When we immerse ourselves in the vast expanse of the sea, a remarkable transformation occurs within our nervous system. Sea bathing...

Well, the weather may not have been up to much, and the waves may have been, well, just a little too wavey as we waded into the sea at...

Thanks to everyone who could make it for this month's gathering. What a joy as always, and (as always) the sun came out to join us and...

I loved reading this post today by Stefan Borkowski, on the arrival of spring and the meaning of the Spring, or Vernal, Equinox, so I...

Another wonderful turnout considering it was rather chilly again on Saturday. But we ducked down under the wall at the end of...

I wrote this article for a magazine in the autumn, but never quite got round to sharing it with you here.. It was born out of the poll...

Thank you to all of you who came this weekend to celebrate the sun, the wind and of course, the sea. Here's a snippet of what we got up...

Thank you to all of you who kindly gave your 3 words in response to the question. How does it make you feel to be a part of the Selsey...

To read an initial overview that I've asked Craig Mehra to put together for us to explain to you all what this is about - please see...

We've been approached by Craig Mehra, a Selsey based Visual Storyteller with an interest in the use of visual art to inform, connect and...

As one of our special winter events, we held an art class with Charlie this month, as we'd seen for ourselves what a wonderful artist she...

Well, it was hugely stormy on the west side of Selsey this Sunday morning, but on closer inspection, the east was far more manageable-...

Today is the Winter Solstice here in the northern hemisphere. It's also known as Midwinter, which combined with a new moon shortly after,...

Well we ended the year in style, with a bathe, a fire pit, a sing song, some mulled wine and cheese straws, as well as the chance to get...

I saw this and thought it might be useful and inspiring for us when we look outside and think 'urgghh, it looks grim'. Well, science has...

We're finally there with 3.5 years of photos taken of all the people who have joined in with our monthly gatherings and in-between dips...

We held this online session for members recently which we're now sharing out to everyone. Whether you are an experienced cold water...

What an amazing day we had on Saturday, with 50 or so people turning up in their finest millinery creations, to dip together in the...

We were just nearing the end of one of our monthly gatherings in June this year and as I stood, mooching about, a lady rolled by along...

Once again, it's amazing to see so many people turn up for the monthly gathering. This month, we were even lucky enough to be joined by a...