why we all have something to learn from our four-legged friends I spent the recent bank holiday at home in Selsey with a small dog who I...

We take our first dip of the season and test out Selsey's water temperature in preparation for our first meet up on Saturday 25th May at...

The Outdoor Swimming Society releases this beautifully shot film on the wonder, fear and exhilaration that comes with outdoor swimming.

I'm passionate about swimming outdoors. It's a pastime that has carried me through some tough times, both emotionally and physically,...

how to make your body glow Ishnaan, or Cold Water Massage Therapy is the one of the healthiest and most inexpensive therapies your body...