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Cold Water as a therapy

Just seen this on the BBC. Wim Hof can give you all the scientific reasons if you need to see them, but imagine most of you reading this will already know them, without needing the science!


https://www.bbc.co.uk/news/av/uk-england-devon-53851253/sea-swimming-is-amazing-for-mental-health-and-menopause


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